Inner Growth Therapy Services

Therapy for Anxiety

It is possible to break free from fear and worry.

Anxiety Is Your Mind-Body's Response To A Distressing Situation. It's helpful ... to a point.

Anxiety is very common, however when it starts to affect your daily life it can become debilitating. Anxiety is triggered by a wide variety of daily life stressors including relationship issues, major life transitions, work and school matters, family dynamics, and more. Our team can help show you how to manage your anxiety. We will identify factors that seem to intensify your anxiety, and then work to process those feelings more productively.

Some signs of unhealthy anxiety include:

  • Accelerated heart rate
  • Constant worries, fear, or dread
  • Difficulty focusing
  • Fatigue
  • Irritability or drastic mood swings
  • Nausea or dizziness
  • Overwhelming feelings
  • Pain or tension
  • Ruminating thoughts
  • Short or shallow breathing
  • Sleep issues
  • Sweating and trembling

Take The First Step To A Calmer Tomorrow

If you are caught up in the frustrating loop of anxiety, the support of a qualified anxiety therapist can help you reclaim your calm and gain more control of your life’s journey.

Don’t let anxiety hold you back any longer. Reach out to us today.