Inner Growth Therapy Services

Therapy

The Power of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is widely considered to be an effective and versatile form of psychotherapy. CBT offers a practical goal-oriented approach to treating a wide range of mental health conditions. By working with your therapist to identify and challenge your negative patterns of thinking and behavior, CBT can empower you to develop healthy coping …

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Is it Okay to Talk to My Teen About Their Therapy Session?

An adolescent participating in therapy has a lot on their plate. Not only are they dealing with the issues that landed them there, but they are allowing themselves to be completely vulnerable to a stranger. That’s a lot of pressure for a kid! It’s tempting to ask all about their session after they come home, …

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There are different types of ADHD.

Different Types of ADHD

ADHD stands for Attention Deficit Hyperactivity Disorder. It is a neurodevelopmental disorder that affects both children and adults. ADHD can cause inattention, hyperactivity, and impulsivity, which can result in difficulty with daily activities such as working, studying, or socializing with others. There are different types of ADHD, each with its unique symptoms and characteristics. The …

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3 Ways to Use Mindfulness to Help With Anxiety

Anxiety…. so many of us live with a level of anxiety that is less than helpful and that often times can be pretty difficult to manage. Interrupting our lives, goals, experiences, etc. The other challenge is that when we are experiencing anxiety, it’s easy to mistake our thoughts for facts, instead of recognizing that this …

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