Inner Growth Therapy Services

Anxiety

The Power of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is widely considered to be an effective and versatile form of psychotherapy. CBT offers a practical goal-oriented approach to treating a wide range of mental health conditions. By working with your therapist to identify and challenge your negative patterns of thinking and behavior, CBT can empower you to develop healthy coping …

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3 Ways to Use Mindfulness to Help With Anxiety

Anxiety…. so many of us live with a level of anxiety that is less than helpful and that often times can be pretty difficult to manage. Interrupting our lives, goals, experiences, etc. The other challenge is that when we are experiencing anxiety, it’s easy to mistake our thoughts for facts, instead of recognizing that this …

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